This seems to have solved my issue in case anyone else is having the same problem. It was a pop up that kept occurring randomly when opening Excel.
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Open any O365 application (word, excel, etc.)
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Click File -> Options -> Trust Center -> Trust Center Settings...
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Click Privacy Options -> Privacy Settings...3
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Uncheck the "Turn on optional connected experiences" box
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Sign out of the Microsoft Application you have open
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Open the Microsoft 365 (Office) application on the computer and sign out
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Restart all office applications
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Sign back into the account on Microsoft 365 (Office)
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Open a Microsoft application and log in. The pop-up should be gone.